FernVibes provides inclusive mindfulness classes and programs, teaching emotional intelligence and stress management skills to families. It serves as a resource for parents, fostering compassionate and loving leadership with a connection to the planet.
Through engaging exercises, our mindful movement classes combine yoga, breath work, and other mindful practices that encourage body and mind connection, enhance flexibility, and improve balance. These activities instill a sense of physical awareness and relaxation.
As children grow, they become leaders of their own lives.
Our compassionate leadership program empowers children to make ethical and considerate decisions, develop conflict resolution skills, and become positive role models for others.
Cultivate self-awareness, stress regulation through yoga practices, breath work and guided relaxation.
Expand your ability to sense and respond to the emotional and energetic body. Develop a trauma-informed approach.
This program utilizes crystal bowls, guided relaxation, and breathing practices to facilitate deep relaxation, energetic alignment, and emotional release..
Alexis was born in Cajamarca, Peru and lived in Arequipa, Peru. At the age of 10 years old, along with her family she migrated to Queens, New York. From an early age she learned the importance of the planet and spirituality. Her love for Pachamama, Mother Earth, shapes her teachings and approach.
Alexis Espinoza-Arrubla, M.S., 500-hour RYT, Certified Kids Yoga Teacher, Reiki Master has been interested in the wellbeing of children for many years.
One child by the name of Anabel will lead the Elders to solve the mystery of the River Nieves. The townspeople and creatures are sad and scared about their water supply. Luckily the chosen Elders are kind, smart and never give up. They follow the clues and messages to help solve the mystery of River Nieves.
