Regulate
to Expand
Mindfulness and Wellness
Supporting kids and adults with relaxation experiences.
Regulate
Body & Mind Connection
Nervous system regulation
At FernVibes, we create wellness experiences for children that incorporate yoga, mindfulness, movement, relaxation, and creative activities.
Our sessions invite children to slow down, connect with themselves, and explore practices that support relaxation and self-regulation strategies.
Compassionate Leadership
From Regulation to Empowerment
Our personalized sessions and workshops offer adults an opportunity to slow down, reconnect with themselves, and explore practices that support relaxation and self-regulation strategies.
Kids Wellness
Kids Yoga & Mindfulness: Group wellness sessions supporting relaxation and focus.
Adult Wellness
Mindfulness & Sound Baths: Private and group experiences designed to support relaxation.
Workshops
Help Kids Relax Interactive workshops teach practical relaxation and self-regulation strategies.
I am Alexis Espinoza
How it started
At 19, stress-induced asthma led me to yoga, revealing it to be a powerful tool for relaxation and stress management. This discovery inspired more than 20 years of practice and ongoing learning in yoga, mindfulness, and social behavior.
Along the way, my journey as a multicultural mother of a neurodivergent child led me to explore deeper ways to support emotional well-being through relaxation, mindfulness, and self-regulation strategies.
I hold a Master of Science in Social Research, specializing in social behavior, and am a Certified Mindfulness Educator, Certified Trauma-Informed Yoga Educator for Kids and Adults (E-RYT-500, RCYT, YACEP), Certified Reiki Master, Sound Practitioner, and children’s author.
Alexis is amazing! My son started taking her yoga and mindfulness classes in the summer. He is six years old and this class has impacted him immensely. He uses Yoga and deep breathing to calm himself now. He loves doing all the yoga poses too. I am amazed at the change I have seen. In him and it is all because of Alexis. She really connects with the kids.
My 7 y/o daughter, who struggles with her emotions never liked the idea of doing yoga before taking the kids mindfulness yoga classes with Alexis. Now she looks forward to them. I leave the room when she’s on with the class so that she can just be herself and engage with the class without any input from me. Thank you for this wonderful program Alexis, I’ve already seen positive changes in my girl and it’s only been a handful of classes.
Alexis is a dynamic instructor. Her outstanding training program fits my requirements as a youth coach and as an individual. The curriculum focuses on mindfulness, breathing and meditation as tools for self-restoration and improvement. Her teaching instruction flows with technical information and simulations/ case discussions.
Alexis is such a knowledgeable, gentle, and compassionate teacher! Her hands-on training and step-by-step written instructions make her training understandable and lasting. Thank you so much for enhancing my practice, Alexis. Namaste!
Discover relaxation experiences for children and adults with Fern Vibes.
Explore our mindfulness & wellness services.