Hi, I’m Alexis Espinoza and I can help you vibe to minfulness.
Mind Body Spirit
FernVibes believes in fostering a deep connection to the planet.
Our mission is to guide parents and kids. Through mindfulness, Fern Vibes focuses on the body and mind connection. We want to teach students of all ages how to live mindfully.
Alexis Espinoza-Arrubla
Alexis Espinoza-Arrubla, M.S., 500-hour RYT, Certified Kids Yoga Teacher, Reiki Master has been interested in the wellbeing of children for many years.
Alexis was born in Cajamarca, Peru and lived in Arequipa, Peru. At the age of 10 years old, along with her family, she migrated to Queens, New York. From an early age she learned the importance of the planet and spirituality. Her love for Pachamama, Mother Earth, shapes her teachings and approach.
She has an M.S. in Social Research and a B.A. in Sociology and Economics from Hunter College. Her post graduate work focused on youth and how the intersection of socio economics, race, ethnicity, culture, immigration status in the United States, gender and sexuality correlates to identity among youth. This work is very close to her heart and also plays an integral part in her teachings.
In addition Alexis is a Certified Sound Healer and a Certified Mindfulness Educator. She has written her first children’s book titled ‘The Mystery of River Nieves: Anabel and The Earth Elders‘.
FernVibes provides mindfulness classes and programs, teaching emotional intelligence and stress management to families, kids and adults.
Mindfulness & Yoga
Cultivate self-awareness, stress regulation through yoga practices, breath work and guided relaxation.
Reiki
Expand your ability to sense and respond to the emotional and energetic body. Develop a trauma-informed approach.
Sound Therapy
This program utilizes crystal bowls, guided relaxation, and breathing practices to facilitate deep relaxation, energetic alignment, and emotional release..