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Kids Yoga & Mindfulness

July 13 @ 9:30 am - 10:00 am EDT

Virtual Event Virtual Event
$5.00

Join us for a fun and engaging session of  yoga and mindfulness for kids hosted by Fern Vibes! This virtual event is designed to help your child(ren) learn self-regulation, improve flexibility, strength and overall well-being through guided yoga practices and mindfulness techniques.

Duration: 30 minutes

What to Expect:

Gentle Yoga: Our experienced instructors will guide your child through a series of engaging yoga poses and breathing techniques suitable for all levels, focusing on flexibility, strength, and relaxation. Mindfulness Practices: Kids will learn and practice mindfulness techniques that will help them stay present, manage stress, and cultivate a sense of inner peace. Community Connection: Connect with like-minded individuals and create a supportive community focused on wellness and self-care.

Benefits of Participation:

Stress Reduction: Children learn tools and techniques to effectively manage and reduce stress. Improved Body Awareness and Strength: Enhance your child’s physical well-being through personalized yoga poses. Enhanced Focus: Children gain insights into mindfulness practices that promote mental clarity and focus. Enhanced Well-being: Children foster a holistic approach to health, encompassing both body and mind.

Preparation:

Wear comfortable clothing suitable for yoga practice. Find a quiet space where your child can participate without interruptions. Have a yoga mat or a comfortable surface to practice on.

Become a member of our mindful mom community and enjoy unlimited yoga, sound bath sessions, family mindfulness classes, educational content, tips and much more! To learn more click here.

Details

Date:
July 13
Time:
9:30 am - 10:00 am EDT
Cost:
$5.00

Tickets

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