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Yoga For Moms

July 20 @ 8:00 am - 9:00 am EDT

Virtual Event Virtual Event
$10.00

Join us for a rejuvenating session of yoga and mindfulness for adults hosted by Fern Vibes! This virtual event is designed to help you find balance, reduce stress, and improve your overall well-being through guided yoga practices and mindfulness techniques.

Duration: 60 minutes

What to Expect:

Gentle Yoga: Our experienced instructors will guide you through a series of gentle yoga poses suitable for all levels, focusing on flexibility, strength, and relaxation. Mindfulness Practices: Learn and practice mindfulness techniques that will help you stay present, manage stress, and cultivate a sense of inner peace. Community Connection: Connect with like-minded individuals and create a supportive community focused on wellness and self-care.

Benefits of Participation:

Stress Reduction: Learn tools and techniques to effectively manage and reduce stress. Improved Flexibility and Strength: Enhance your physical well-being through personalized yoga poses. Mental Clarity: Gain insights into mindfulness practices that promote mental clarity and focus. Enhanced Well-being: Foster a holistic approach to health, encompassing both body and mind.

Preparation:

Wear comfortable clothing suitable for yoga practice. Find a quiet space where you can participate without interruptions. Have a yoga mat or a comfortable surface to practice on. Optional: Have a water bottle and a small towel nearby.

Become a member of our mindful mom community and enjoy unlimited yoga, sound bath sessions, family mindfulness classes, educational content, tips and much more! To learn more click here.

Details

Date:
July 20
Time:
8:00 am - 9:00 am EDT
Cost:
$10.00

Tickets

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