Description

Building Confidence Through Mindfulness

Duration: 7 hours

Overview: Mindfulness Program is for individuals with some or no prior mindfulness experience who wish to embark on a healing journey. This program is a holistic and organic approach to self-regulating, healing, restoring, and to expand consciousness.

Problem Solved: This program addresses the challenge of managing stress by providing participants with tools, skills, techniques and confidence to expand their consciousness and emotionally expand. 

Curriculum:

1. Mindfulness: Explore mindfulness practices specifically designed to help with stress management, self-regulation and foster focus, self-awareness, and emotional well-being. 
2. Nervous System & Brain Systems: Explore the intricate relationship between the brain and nervous systems. Learn techniques to restore, bring forth balance and harmony.
3. Mindful Movement: Learn what mindful movements can increase energy, promote balance, calmness, focus, and over-well being. 
4. Breathing Practices: Discover breathing practices that promote self-regulation, emotional balance, inner balance, and manage stress. 
5. Bonus: Family Friendly activities that can be integrated into your mindful activities to create a sustainable practice
6. Value: By completing this program participants will gain the confidence and skills necessary to self-regulate, manage stress and foster physical, mental and emotional well-being.

Benefits of Mindfulness Program:

• Develop confidence with emotional intelligence and socio-emotional skills.
• Cultivate present-moment awareness
• Explore mindfulness practices tailored to foster focus and emotional resilience. 
• Acquire breathing techniques to self-regulate and manage stress.

Schedule:

• One-one sessions offered. 
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