Description

Enhancing Self-Awareness and Emotion Regulation

Duration: 1hr or 8 hr package (private group classes offered as well).

Overview: The Mindfulness Yoga for Kids program aims to address the challenge of self-awareness and emotion regulation among children by offering a holistic approach through mindfulness-based yoga practices. This program provides children with valuable tools to cultivate self-awareness, manage their emotions, and foster overall well-being.

Problem Solved: This program helps children develop self-awareness and emotional regulation skills through a combination of yoga, breathing practices, guided relaxation, and mindfulness techniques.

Curriculum:

1. 1. Yoga: Engage children in age-appropriate yoga poses and movements that promote strength, flexibility, balance, and body awareness. The yoga sessions will be designed to be enjoyable and interactive for children.
   2. Breathing Practices: Teach children various breathing techniques that help them regulate their emotions, find calmness, and cultivate mindfulness in challenging situations.
   3. Meditation (Guided Relaxation): Guide children through relaxation exercises and guided meditations, fostering inner calmness, focus, and stress reduction.
   4. Mindfulness: Introduce children to mindfulness practices that promote present-moment awareness, sensory exploration, and non-judgmental observation of thoughts and emotions.
   5. Bonus: Arts & Crafts, Fun Activities: Incorporate arts and crafts, along with engaging and fun activities, to further enhance the children’s enjoyment and creativity during the program.

Benefits of Mindfulness Yoga for Kids:

• Cultivate self-awareness and self-expression in children through yoga practices.
• Promote emotion regulation and stress reduction skills.
• Enhance focus, attention, and overall well-being.
• Foster mindfulness and present-moment awareness in children.
• Provide an engaging and enjoyable experience through bonus activities and creative exploration.

Schedule:

• In person class: Wednesdays at 10 am
  Located at 217-14 Northern Blvd, Bayside, Queens
• Online (zoom) class: TBD
  If you miss class, a recording of class is emailed to you.
• Private group classes offered.

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