Description

Cultivating Self-Awareness and Emotion Regulation

Duration:  1hr or 8 hr package (private group classes offered as well).

Overview: The Mindfulness Yoga program is designed to address the challenges of self-awareness and emotion regulation by offering a transformative experience through mindfulness-based yoga practices. This program provides adults with valuable tools to develop self-awareness, manage emotions effectively, and enhance overall well-being.

Problem Solved: This program helps develop self-awareness and emotional regulation skills through the integration of yoga, breathing practices, meditation, and mindfulness techniques.

Curriculum:

• 1. Yoga: Engage in a comprehensive series of yoga poses and movements tailored to adults, promoting strength, flexibility, balance, and body-mind connection. The yoga sessions will be designed to support self-awareness and relaxation.
  2. Breathing Practices: Learn a variety of breathing techniques that promote deep relaxation, stress reduction, and emotional balance, empowering participants to regulate their emotions effectively.
  3. Meditation: Explore various meditation techniques, including guided meditation and mindfulness practices, to cultivate present-moment awareness, clarity of mind, and inner calmness.
  4. Mindfulness: Develop a deeper understanding of mindfulness and its application in daily life, fostering the ability to be fully present, non-judgmental, and compassionate towards oneself and others.
  5. Bonus: Sound Therapy (Online: Substitute with Convenient Practices): Experience the transformative power of sound therapy in an in-person setting. Note: In the online format, provide alternative practices that offer convenience and support the program’s objectives.
  6. Value: Participants in the Mindfulness Yoga for Adults program will gain self-awareness and self-regulation skills, allowing them to navigate their emotions, experience the present moment more fully, and cultivate overall well-being.

Benefits of Mindfulness Yoga for Adults:

• Cultivate self-awareness and emotional intelligence through mindful yoga practices.
• Enhance stress management and emotional regulation skills.
• Foster clarity of mind, relaxation, and inner calmness.
• Develop a deeper connection between the body, mind, and breath.
• Online Format: Provide convenient practices that support participants’ well-being and continued growth.

Schedule:

• In person class: Wednesdays at 7pm
  Located at 217-14 Northern Blvd, Bayside, Queens
• Online (zoom) class: Mondays 7:30 pm
  
• Private group classes offered.

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