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Sensory Relaxation Workshop for Adults & Children
Join this calming and educational 45-minute workshop to explore simple, sensory-based ways to relax and regulate your nervous system, together with your child. You’ll learn gentle movement, mindful breathing, and creative sensory relaxation techniques that support body awareness and calm.
This experience is for parents, caregivers, educators, and anyone supporting children who want to feel more confident helping themselves and others regulate when things feel overwhelming.
Who It’s For:
- Parents and caregivers who want to help children feel grounded and confident
- Educators and professionals who work with children
- Adults seeking simple ways to relax and regulate their own nervous system
- Adults and children curious about sensory mindfulness and emotional regulation
What to Expect:
- Gentle movement and breathwork for sensory relaxation
- Simple activities for body awareness
- A short creative sensory exercise to calm and refocus
- Guided relaxation exercises to guide kids
What You’ll Learn:
- How to use sensory tools to ground the body and mind
- Simple co-regulation techniques you can do anywhere
- Mindfulness and wellness tools to guide children with relaxation
Benefits:
- Feel more relaxed, focused, and present
- Gain tools to support children’s emotional regulation
- Build connection and confidence through shared activities
- Leave with practical techniques to use at home, work, or school
This workshop is led by Alexis Espinoza-Arrubla, an experienced trauma-informed yoga educator for adults and children (E-RYT, RCYT, YACEPT), and a certified Mindfulness Educator. Alexis holds a Master of Science in Social Research and specializes in supporting children’s regulation through movement, relaxation techniques, and creative activities.
Date: January 15, 2026
Time: 11:00 AM – 11:45 AM
Where: Zoom (livestream)
Everyone who signs up will receive a free downloadable copy of the Sensory Regulation for Adults and Children Workshop guide.
Questions, email Alexis at hello@fernvibes.com